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Orgenism, While animal-based foods can provide certain essential nutrients, it's also possible to obtain a well-rounded and balanced diet from a variety of plant-based sources. A balanced diet typically includes a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds. Orgenism plant-based foods offer a wide range of vitamins, minerals, antioxidants, fiber, and phytochemicals that are beneficial for overall health and well-being. It's also worth mentioning that some people choose to follow vegetarian or vegan diets for various reasons, including ethical, environmental, and health considerations. These individuals can obtain necessary nutrients through careful planning and incorporating alternative sources such as fortified foods, supplements, and plant-based protein sources like tofu, tempeh, legumes, and quinoa.