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NOA AON offer a variety of techniques and tools that aim to promote well-being, relaxation, and potentially address various challenges. Some of the benefits you mentioned, such as finding purpose, overcoming anxiety, managing depression, and addressing autoimmune disorders, are often associated with breathwork practices. Here's a breakdown of how breathwork might relate to these areas: NOA AON practices can help individuals become more in tune with their thoughts, emotions, and inner experiences. This self-awareness and introspection can lead to a better understanding of one's values, passions, and purpose in life. Certain breathwork techniques, such as deep and rhythmic breathing, can activate the body's relaxation response and reduce the production of stress hormones. This can contribute to a sense of calm and help manage anxiety symptoms.