Built by Becky Promo Codes May 2025 - 60% OFF

In addition to textual instructions for each exercise in their 4-week workout regimen, Lift Weights - Feel Good also includes video demonstrations of each motion on their YouTube channel (which are hyperlinked within the program). All Built by Becky need to do this program in the comfort of your own home are a set of light dumbbells weighing between 5-8 pounds, a set of heavier dumbbells weighing between 10-20 pounds, and some tiny booty loop bands. It is a five-day split with workouts and activities that emphasize developing the legs and bottom and bolstering the abs. These are all the workouts Built by Becky enjoy doing the most and use every day. What is contained: Program for a 4-week workout with a 5-day split of their favorite lower- and upper-body and abdominal routines. Their favorite high-intensity bodyweight movements are used in a weekly HIIT workout.