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All women should be able to feel comfortable everywhere, according to Backa they practice several tactics that are reliable and effective in order to help you learn how to defend yourself and identify potentially dangerous circumstances. They also want to discuss self-defence at these sessions, including what it is and how they can help one another as well as themselves. During Backa sessions, they mostly employ strategies from the combat sport of Brazilian jiujitsu. One of the fundamental characteristics of Brazilian jiujitsu is that the techniques it employs enable a smaller, weaker individual to stand their ground against a bigger, stronger opponent. They'll cover how to break grips, how to escape quickly, and what to do if someone tries to drag or push you into a situation you don't want to be in while training.